COMPETE Strength & Conditioning

576 Pleasant St, Norwood, MA 02062

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COMPETE Strength & Conditioning is a sports facility located in Norwood, MA

Facilities:
Fieldhouse/Gym
Fitness Center

Event Rental

585 subscribers
52 videos

Change of Direction Tennis Ball Drills

Tennis Ball drills are great to do on your own, especially if you don't have a ton of space. Bonuses: hand-eye coordination, competitiveness, engagement, & quickness Drill 1) Shuffle - Shuffle - (catch) COD - 5 yard burst Drill 2) CrossOver - Linear Step - (catch) COD - 5 yard burst Drill 3) CrossOver - Linear Step - (catch) Backpedal - (pivot)
Modified Box Drill - Multi-Direction Agility

If Box Drill and Star Drill had a love child, this is what it would look like it. Definitely an advanced drill for athletes to work on getting in and out of specific positions while moving through various planes of motion.
Hip Flip Series - Getting in and out of the shuffle & cross-over step

Developing great agility isn't just about improving "change of direction." You need to be able to move in and out of different planes of motion with ease and efficiency. Drill 1: Shuffle Hip Flips Drill2: Cross-over Hip Flips